shaareerik aur maansik swasthya
sehat
vazan ghatane ke liye main kya karoon?
yah mat sochiye ki aap kya khaayenge aur kya nahin balki yah sochiye ki aap achhi sehat kaise banaye rakh sakte hain.
main kya khaaun aur kya nahin?
agar hum javani mein paushtik cheezen khaane ki aadat na daalein to shaayad bade hone par bhi un cheezen ko khaane ka hamara man na kare. isliye zaroori hai ki hum abhi se khaane-peene ki achhi aadat daalein.
beemar magar khush
laailaj beemari mein himmat kaise mil sakti hai?
is lekh mein diye teen sujhav apnane se aapko bahot madad mil sakti hai.
beemaron ki dekhbhal
pavitra shastra buzurg maata-pita ki dekhbhal ke baare mein kya kehta hai?
bible mein aise vafadar logon ke udahran diye gaye hain jinhonne apne buzurg maata-pita ki dekhbhal ki. ismein achhi salah bhi di gayi hai jo dekhbhal karnevalon ki madad kar sakti hai.
agar mere paapa ya mammi beemar hon?
aap akele aise naujavan nahin jo is tarah ke haalaat ka saamna kar rahe hain. jaaniye ki do naujavanon ne is tarah ke haalaat ka saamna kaise kiya.
beemariyaan
kuch kadam uthayen, virus se jaan bachayen
jab koi virus failta hai, to iska asar aapke shaareerik, maansik aur parmeshvar ke saath aapke rishte par padta hai. aise mein aapko kya karna chahiye?
depression
main hamesha yah sochna kaise chhod sakta hoon ki mere saath bura hoga?
is lekh se aap jaan paayenge ki aap sahi soch kaise apna sakte hain.
main nirasha ka saamna kaise karoon?
yahaan batayi tarkeebein apnane se aap gehri nirasha se ubar sakte hain.
chintayen aur tanav
apni chinta kam kaise karein?
agar aap bahot zyada chinta karte hain, to kin sujhavon ko maanne se aur bible ki kin aayton par dhyan dene se aap apni chinta kam kar sakte hain?
purushon ka chinta karna—bible se kaise paayen madad
aaj chintayen badhti jaa rahi hain, kyonki yah sankaton se bhara vakt hai. agar aap chintaon se ghire huye hain, to bible kaise aapki madad kar sakti hai?
kya karein jab hamein khud ko doosron se alag rakhna pade
jab aap khud ko akela mehsoos karte hain, to shaayad aapko koi ummeed nazar na aaye. khushi aur santushti paana naamumkin lage magar aisa mat sochiye.
mahamari mein lein chain ki saans
agar hum is thakan par dhyan na dein, to hum is mahamari se ladne ki himmat kho sakte hain aur dheele pad sakte hain.
chintaon ka saamna kaise karoon?
chheh baaton par dhyan deejiye aur jaaniye ki chintayen nuksan dene ke bajay kab faaydemand ho sakti hain.
kya main ek perfectionist hoon?
kisi kaam ko achhi tarah karne mein aur jo kaam asambhv hai uske peechhe bhaagne mein kya fark hai?